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 The Nordic diet isn’t exactly a new phenomenon. People in Denmark, Iceland, Norway, Finland, and Sweden have explored eating this way for, well, centuries. But the concept has recently been both publicized and formalized. In the 2010s, Noma in Copenhagen won the title of World’s Best Restaurant four times (and when they didn’t win, they came in second). It caused Nordic food to find a foothold worldwide—not just in the form of five-star restaurants, but in healthy fast-casual spots too: Danish chain Joe and the Juice, for example, began to rapidly expand in the United States in 2016. That same year, Noma co-founder Claus Meyer opened the Great Northern Food Hall in New York’s Grand Central Station, where pavilions served up herring-dressed Caesar salads and open-faced shrimp sandwiches on rye. Then came the buzzy books that made the Nordic diet available to home cooks: In 2015, Phaidon published The Nordic Cookbook by Magnus Nilsson, which was rumored to be on Prince Harry and Meghan Markle’s secret wedding registry. Then, in 2017, came the popular The Nordic Way.

The health benefits are plentiful: several studies suggest that it lowers blood pressure, and improves heart health. And while it never needs to be the goal, the Nordic Diet supports long-term rather than short-term weight loss. Simply put: it’s a lifestyle, rather than a temporary endeavor.

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